Nature’s power Smoothie
Forage young tips of a spruce & birch leaves in May
Nature offers a treasure trove of health benefits through its myriad plants, and among these, young birch leaves and young spruce tips stand out for their remarkable properties. Young birch leaves, tender and vibrant in spring, are packed with vitamins, minerals, and antioxidants. They have been traditionally used to support kidney function, promote detoxification, and alleviate inflammation. Similarly, the young tips of spruce trees are a powerhouse of nutrients. Rich in vitamin C and other antioxidants, these fresh green tips have been cherished for their ability to boost the immune system, reduce fatigue, and improve respiratory health. Integrating these natural wonders into your diet or wellness routine can offer a delightful and effective way to enhance overall health. Both of these shall be foraged during spring time ( May in Finland) before the tips or leaves become too big and make sure to ask permission from the land owner before picking.
Smoothie ingredients
small handful of young tips of a spruce
small handful of young birch leaves
4-5 mint leaves
1 banana
1/2 cup kefir
small handful of cucumber
2 celery stalks
Blend the smoothie into a smoothie consistency and drink immediately.
Looking for another refreshing drink made from birch leaves?
